Coughing can be caused by cold or flu, but it can also be a symptom of an allergic reaction. To treat a cough that’s caused by allergies, you can try traditional remedies. In fact, these remedies can sometimes be effective in treating cough caused by flu and cold. Allergy Cough Treatment Whether caused by cold or allergies, a bad cough can be irritating and chronic coughing can cause pain and tiredness. Medications You can try decongestants, cough suppressants, and expectorants. Decongestants help by drying up mucus, reducing inflammation, and opening up air passages. Cough suppressants soothe the throat and block the cough reflex. Expectorants thin the mucus, making it easy for you to spit it out. Decongestants can increase blood pressure, so those with cardiac issues should consult a doctor before using decongestants. Hot Shower The heat can help decongest your nose and reduce post nasal drip that tickles your throat and causes coughing. Lots of Water Always stay hydrated as it helps prevent many ailments and helps clear toxins from the body. It also helps to thin out the mucus and prevent throat dryness that can also cause coughing. Mentholated Syrup A mentholated cough drop or syrup can help to soothe and numb the throat.

Lower back pain is a problem that almost everyone experiences at some point in their life. Characterized by severe pain, it may need treatment until it subsides on its own. The severity of lower back pain may vary from case to case. Some people may experience a dull ache, while some other may get a sharp, shooting pain. Sometimes, the pain is so severe that you may find it difficult to stand straight or even stand-up. You may experience acute back pain due to injuries caused by sports or as a result of heavy lifting. If you face symptoms like loss of control over the movement of your bowels, inability to control your bladder, a fever, or pain while coughing or urinating, along with pain in the lower back, you must visit a doctor. Common causes of lower back pain If one experiences lower back pain, it is advisable to visit a doctor, especially if the patient has lost weight unexpectedly, has a family history of cancer, or other such complications. Lower back pain may result from a muscle strain that leads to bulged discs which will cause pain from your hips down to your legs. Lower back pain may also be associated with lifting objects every day, pulling things down and other such tasks which could a part of a patient’s job.

To find a doctor, you need to understand what option is the most convenient for you. The credibility of the doctor as well as whether they are covered by your health plan or not are important considerations. Here are some ways to find a doctor: Doctors in the network The starting point to find a doctor would be your health plan. Depending on your area of residence, your health plan will have competitive rates for specific doctors as well as hospitals. These doctors are called in-network doctors according to insurance companies. The advantage of seeing an in-network doctor over an out-of-network doctor is the fees and consultation charges. If you pick an out-of-network doctor, you will have to bear all the expenses by yourself as these doctors do not recognize your insurance plan’s coverage. You can go the website of your insurance service provider or call their toll free number to find out if the hospital you intend to visit is covered under their plan or not. Area of expertise Now that you have identified the in-network doctors, it is essential to find out the area of expertise you require. You will have to choose your primary care physician from the different categories of doctors such as Family Practice, General Practice or Internal Medicine.

Kids are more prone to allergies and it has been observed that most of the kids are more prone to food allergies because their immune system is not fully developed to adopt any food. That is why most kids are allergic to foods like milk, eggs, peanuts, soy, wheat, walnuts, cashews, fish or more. Few of the common symptoms of kids’ allergy Few of the most common allergy symptoms in the kids are as follows: A skin rash or redness in the skin scientifically termed as eczema Asthma or difficulty in breathing A runny nose or symptoms of a cough or cold Itchy or watery eyes Sneezing Upset stomach Dizziness Few of the most common allergies in kids List of common allergies that can be found in kids are: Allergies caused outdoor are from insect bites or stings, tree or plant pollen, etc. Allergies caused indoor are from dust mites, molds, etc. Pet or animal hair or fur. Irritation due to smoke of cigarette, perfume or car exhaust, etc. Foods allergies, as discussed above, through peanuts, milk and its products, etc. Allergy medicines for kids We have already discussed that kids are more sensitive and prone to allergies than adults; therefore, one should always be aware of all the medication that can treat such allergies.

Feeling pain is healthy as it is the body’s mechanism of signaling that something is not right. In fact, people who can’t feel pain like leprosy victims are often at risk of severe injuries like burns. Normal pain is supposed to be momentary even while it is acute. Even in the case of severe injuries, the pain will last until the wound is healed. When pain lasts longer than a healed injury or condition, it is termed as chronic pain. Severe chronic pain can be disabling as it reduces flexibility, mobility, and strength. The number of people seeking chronic pain management tips keeps on growing due to a myriad of factors. Chronic pain affects about 100 million people in the country alone. What causes chronic pain? It has been found that there are two characteristics that set apart chronic pain from acute pain. Chronic pain lasts for longer than six months. This usually happens when injuries fail to heal properly, when there is nerve damage, and when the joints or bones are affected by injury or aging. Neurologists are of the opinion that chronic pain happens when the nervous system remains in a permanent reactive state even after an injury heals.

Technology has made our lives super easy owing to the availability of innumerous gizmos that make us more productive at the same time. The same technology is also having adverse effects on our health. Busy schedules do not let people have enough time to focus on their well-being. The problem is more serious with people dealing with tight working schedules and aging issues. Even among these people, women are more worried as they get to deal with skin issues which they do not want at all. Skin wrinkles and harmful effect of sun rays affect the skin and confidence of the person. The following information about anti-aging foods and the top 5 anti-wrinkle creams will help in getting rid of wrinkles and other skin related problems. Using beauty products is a secondary option. One should try to put in effect alternate methods as well as changing lifestyle, dietary habits, and shunning some bad habits such as smoking. We can add tremendously to our good health by adopting good and healthy eating habits. The following foods are quite significant to hinder aging effects on the skin such as wrinkles and lines: Fruits: Anti-oxidant contents of blueberries accompanied by the intrinsic vitamins are good for the skin.

According to research, it is estimated that around 103 million people in the country live with high blood pressure, also known as hypertension. They also say that high blood pressure incidences rose by 38% between 2005 and 2015, killing around 79,000 people in this period. The AHA redefined high blood pressure as a reading of 130/80, from an earlier definition of a reading of 140/90. The first number is the systolic pressure (when your heart beats), and the second number is the diastolic pressure (between heartbeats). If you are living with this condition and looking for how to lower high blood pressure, it would be best to start by looking at the causes. What causes high blood pressure? Although the exact causes of high blood pressure have never been pinpointed, health experts agree that there are a number of indicators that lead to it. Lack of physical exercise and the attendant weight problems Kidney problems Disorders of the thyroid and adrenal glands Excessive alcohol consumption (more than 2 drinks per day) Excessive salt intake Sleep disorders Diabetes Smoking People over 65 years are more likely to have high blood pressure A history of high blood pressure in the family What are the risks of high blood pressure?