Neck pain is a condition most people experience all around the world. Research has shown that between 22% and 70% of people in the country experience neck pain during their lifetime. Herein, we provide a brief overview of neck nerve pain, its causes, symptoms, and essential exercises you should try for a pinched neck nerve. What is Pinched Neck Nerve? This is a damaged or injured nerve in your neck. The damage can occur due to different reasons including constriction, compression, and the overstretching of your nerve. Pinched nerves occur in the neck due to the following reasons: Narrowing Spinal Space Also known as spinal stenosis, this condition involves the narrowing of the space within the bones that encase the spinal cord (vertebrae) which in turn squeezes the nerves in the neck. Herniated Disks Whenever a cervical disk slips out of place, the pressure is placed on your neck nerves. Degeneration of Disks Factors like age can cause the spinal disks to degenerate. When this occurs, the vertebra becomes compressed, leading to a nerve pinch. Bony Growths Bony growths that occur in the neck due to degenerative disk diseases normally place pressure on the surrounding nerves. Other than these cases, a pinched nerve may occur mainly due to poor posture (rounded shoulders and a forward head posture).

Constipation is a disorder related to the digestive and excretory systems of the body. Constipation affects a lot of people in the country and many suffer from chronic constipation, for which they often seek a doctor’s help. The constipation treatment is a complicated process because it could very well be caused by the foods one consumes or avoids, or how the patient lives their life, or the medication they are under and so on. For chronic constipation treatment, many go for over-the-counter (OTC) medicines or laxatives these days. However, improving your lifestyle and what you consume can relieve you of constipation very easily. As a disease, constipation is often characterized by the most common symptom of it, which means less than three bowel movements per week. Enlisted below are some tips to treat constipation that can be tried by adults at home conveniently. Increasing one’s daily consumption of water Being dehydrated, that is, devoid of the proper amount of water required by the body on a regular basis can make anyone become constipated to a large extent. To stop this from occurring, it is important to drink enough water and stay hydrated all through the day, under all circumstances. When a patient is constipated, then the first treatment for constipation suggests that they should try finding relief by drinking some carbonated or sparkling water, which would help them to rehydrate and get things moving again.

Getting sound sleep is absolutely necessary for good health. It is considered that an average adult needs six hours of sleep to function properly and at full capacity, while children need eight hours of sleep for the same. At times, it is difficult to get sleep due to several reasons. You may be stressed out because of some assignment from your office. Sometimes there is too much noise or you just cannot sleep because of the ongoing thoughts. Being an insomniac, it is not healthy at all. What is the solution? There are several sleep-aid supplements available in the market today which can help you get the sleep you deserve and long for. While these sleep aids serve their purpose, make sure to not make a habit of them or overdose. They can be harmful to you if consumed on a regular basis. Think of them as a headstart to your journey to achieving the peace of mind you need. You can try a few of the following best sleep aids available in the market for that much desired and peaceful sleep at night. Melatonin Melatonin sleep aid is a great option, which is found naturally in the body. When used in the medicinal form, it is synthesized in a laboratory and is available in the pill form.

Does your sleep often get disturbed by painful leg cramps at night? These cramps are a common problem experienced by many adults in the country. These ill-timed cramps usually affect the foot and the calf, although they can also cause pain in the hamstring. Although this is a widespread condition, its causes and remedies are far from certain. As you do your research, you will come across many different opinions and theories, but not all of them are true. This article will outline some common causes of leg cramps at night time. Failing to stretch certain muscles Our modern lifestyle is to blame for this. Although our ancestors spent most of their time squatting and walking, our contemporary lives have removed the need for such physical movements. We hardly do any activities that stretch the leg muscles and tendons. Moreover, our sedentary lifestyle decreases tendon and muscle length and reduces flexibility, which could lead to cramping. Sleeping in awkward positions Experts have also noticed that when you lie in bed with your face down, your foot is usually in a “plantar flexion” position. Your toe points are away from you, and this shortens calf muscles. If the foot stays in this position for a long time, even small movements of the feet could trigger a cramp.

Are you or someone you know suffering from chronic endometriosis pain? When the tissues of the lining of the uterus start to grow outside of the uterus, nodules or lesions appear on the nearby organs and tissues causing a severe pain. Well, even though this painful condition affects women both emotionally and physically, there are several ways to deal with severe pain. One of the main symptoms of this aching condition is chronic pelvic pain during, before or after the menstrual period. In our country, it affects around 1 in 10 girls and women between the ages of 12 years to 60 years. Most of the women experience cramping during their period, however, the endometriosis pain is worse than normal cramping. Till date, there is no proper cure for this chronic ache but there are some ways to cope with or to manage the chronic endometriosis pain. Read on to know more about the ways in which you can cope with the severe endometriosis pain. Regular work out If you engage yourself in regular work out, dealing with this severe pain becomes a bit easier. Regular exercise can help in: Maintaining oxygen and nutrient flow to all the body systems Encouraging the blood circulation to all the organs Reducing stress Decreasing the production of estrogen Releasing endorphins, the pain-relieving chemicals Swimming, running, cycling, biking etc., are high-intensity physical activities.

A fiery sting is the best term that describes the bite of a fire ant. Living up to their name, these ants are the color of fire. When you are caught in an army of fire ants, they swarm onto your skin and pack a powerful, fiery sting that can be quite an ordeal! Symptoms of fire ant bites range from mild rashes to allergic reactions like breathing difficulty. Treatment for fire ants’ bite depends on the severity of the sting. You’d be surprised to know that a tiny fire ant can pack a sting that delivers a venom that contains 46 proteins at least! Fire Ants These ants come in different colors, like red-brown or black, and usually grow up to lengths of a quarter of an inch. They live in sand mounds that are built on lawns and pastures. Fire ants can get very aggressive when their nest is disturbed. If you accidentally disturb their nest, you will probably end up in a burning stream of painful stings. The sting causes pain and itching long after you are bitten by fire ants. Fire ants sting by clamping their mandibles on your skin; hence, it is difficult to remove ants that have actually latched onto you.

A cold sore appears as a blister that is filled with fluid beneath the skin surface on the lips or around the mouth. This source can break open and ooze. Sometimes it can last up to ten days, and during these days feeling uncomfortable and excess pain is common. How to get rid of cold sores? Cold sores are a symptom of the herpes simplex virus, even though HSV-2 also causes cold sores. When you first contract the virus, you will experience a break out in a few days, and sometimes the breakout is accompanied by a sore throat, headache, fever, as well as aches and pains. If the virus doesn’t leave your body after that initial breakout, it remains dormant in the nerve cells. Due to this, flare-ups occur at any time, and they can be triggered by surgery, hormonal fluctuation illness, fever, sun exposure, and stress. Although cold sores are unavoidable, you still have some things you can do to shorten the cold sore breakout duration. Listed below are some of the best cold sore remedies you can consider to help you get rid of cold sores. Tea tree oil One of the best cold sore treatments is tea tree oil because it contains strong antiviral properties capable of killing the HSV-1 and can fasten the healing process.