Peanut allergy ranks among one of the most common types of food allergies in the country known to affect children and adults. In fact, kids can develop a peanut allergy from a young age. There is no cure yet, but the condition and its symptoms can be managed to improve quality of life. Simple changes in food regime and medications, and immunotherapy treatment can help manage the allergy. Read to know more. Foods to eat Meats for protein Eliminating peanuts completely from your food regime can be challenging, especially if the allergy is new. However, there are several viable substitutes that pack a punch of protein. Lean cuts of turkey, chicken, tuna and some red meats like pork or beef are foods that can be safely consumed. Grains, pulses, and seeds Brown rice, cornflour, millets, barley, wild rice, Kamut, wheat, pelt, sesame seeds, and sunflowers seeds are quite safe to include in your daily meals. These grains are packed with niacin or soluble vitamins, mainly vitamin B3 that helps the body convert food into energy and promotes better digestion. Some tree nuts Studies show that not all people who are allergic to peanuts are also allergic to tree nuts. Popular options like almonds, walnuts, Brazil nuts are safe to eat.

Pulmonary arterial hypertension (PAH) occurs when there is elevated pressure in the blood vessels leading from the heart to the lungs. It is a rare, critical disease that causes pulmonary arteries to become narrow and stiff. PAH can lead to heart enlargement and weakening, ultimately causing heart failure or other life-threatening consequences. You can manage the condition via remedies and food habits. Here are tips on what to eat and remedies usually prescribed for PAH. Foods to have for pulmonary arterial hypertension Garlic and bell pepper Since PAH patients have weak hearts, eating excessive salt or sodium content can worsen the problem. Replace salt seasoning with garlic to add flavor to your dish. According to one study conducted on rats with PAH, the allicin compound found in garlic widens blood vessels and controls blood pressure. You can also try adding bell peppers, peppercorns, fresh herbs, or lemon juice to your meals. An average citizen consumes 2,400 mg of sodium per day. PAH patients should at least aim for less than 2,000 mg. If you consume a lot of pre-packaged foods, make sure to read the label for sodium content. There are a lot of hidden sources of sodium found in mouthwashes, toothpaste, certain chewable antacid tablets, and laxatives too.

Chronic myelogenous (or myeloid) leukemia is a type of bone marrow cancer that causes the increased production of white blood cells. This rare type of cancer is estimated to affect one in every 526 people in the country. And when it comes to dealing with any condition related to cancer, good nutrition is essential to effectively manage chronic myelogenous leukemia to help one feel better during the course of treatment. Foods to eat Nutrition is an essential part   when undergoing treatment for any disease. Having the right foods is crucial as it helps increase the efficacy of the treatment, inhibits the disease, and provides relief from symptoms and potential side effects. The following foods can be beneficial for those undergoing treatment for chronic myelogenous leukemia: Whole grains Those with chronic myelogenous leukemia patients may experience body mass loss due to the disease and its associated treatment. Continuing with treatment despite mass loss can have severe effects. Hence, including foods that help maintain a healthy body-mass index is important. Whole-grain foods like brown rice, buckwheat, millet, and oatmeal are rich in fibers and carbohydrates, both of which are essential in maintaining body mass. Yogurt This probiotic food has healthy bacteria that assist our stomach in digesting and metabolizing the food we eat.

Eczema is a skin condition that becomes worse due to allergies. Food is one of the factors that cause allergies. Hence, those suffering from eczema need to adhere to a diet that includes certain food items and excludes others. Eczema diet Those who have eczema are prone to allergies. Food allergies can worsen the situation. A proper diet is important to avoid allergies and to prevent the symptoms of eczema from flaring up. Certain food items are good for those suffering from eczema. These items can improve the body’s ability to handle the symptoms naturally. What to eat The following are food items that you should eat if you have eczema. Most of these food items are anti-inflammatory and can help reduce inflammation. Thus, it can help in reducing the itching and pain that eczema causes. Quercetin: Quercetin is the substance that gives many fruits and vegetables its color. It is an antioxidant and can help in reducing inflammation. It acts as a natural antihistamine and prevents allergic attacks. This is found in apples, blueberries, broccoli, spinach, cherries, and kale. Probiotic: Probiotics are friendly bacteria that help in proper digestion. They strengthen the immune system and can help in fighting allergies.

Gout is a form of inflammatory arthritis that occurs due to elevated levels of uric acid in the blood. High uric acid results in the accumulation of urate crystals which cause inflammation and pain in the joints. In general, the symptoms of gout include pain, inflammation, and stiffness in the joints, specifically of the big toe. This condition can have a negative impact on one’s quality of life and his or her ability to carry out day-to-day activities. When it comes to the prevention and management of gout, your diet plays a crucial role. What you eat can influence the uric acid levels in the blood directly. Include gout-fighting food items in your diet and restrict the consumption of foods that are associated with gout. Here is the list of foods to eat and avoid for a gout-friendly diet: Foods you should consume A nutrient-rich and well-balanced diet can help ward off gout flare-ups. Some of the food items that can help with this inflammatory condition, whilst keeping uric acid levels in check, are: Fruits and vegetables Fruits like oranges and cherries are rich in vitamin C, a nutrient that helps with gout by reducing uric levels. Vegetables such as red bell peppers and cabbage are perfect for a gout-friendly diet due to their high nutritional value.

IBS or Irritable Bowel Syndrome refers to a common disorder that affects the large intestine. The most common symptoms of this disorder are abdominal pains, cramps, bloating, gas, and constipation or diarrhea. Although the symptoms can be severe, it affects only a few people. It is possible to control the symptoms easily through a well-managed diet, stress-relieving practices, and lifestyle changes. What triggers IBS? Once you learn to identify factors that aggravate the symptoms of IBS , you will learn how to handle these triggers to prevent flare-ups. Firstly, you need to make a proper diet plan so that you can work on problems like belly pains, gas and associated bloating, and constipation and diarrhea. Symptoms are usually triggered because of specific foods. Curbing food allergies and food intolerance are a major part of IBS treatment. However, IBS occurs when you eat or drink specific foods or drinks like wheat products, dairy products, milk, carbonated sodas, cabbage, and citrus fruits. IBS symptoms can also be aggravated because of high-stress levels; stress alone cannot cause IBS. Hormones often play a part in triggering the symptoms. For instance, the symptoms are likely to become worse when women have periods. Foods that can help with IBS:

The liver is a vital organ in the body that performs numerous metabolic functions including the elimination of toxins and breaking down of key nutrients. Keeping the liver healthy is crucial for your health as diseases affecting this organ can lead to life-threatening complications such as liver cancer. A nutritious and well-balanced diet along with a healthy lifestyle is important for the proper functioning of the liver. It also helps reduce the risk of liver diseases like fatty liver disease, cirrhosis, and acute hepatitis. Here’s a list of foods and drinks that are good for the liver and including them in your diet can support liver health. Oatmeal The high nutritional value of oatmeal makes it one of the best foods for the liver. It is a fiber-rich food item that was found to reduce the risk of non-alcoholic fatty liver disease. The regular consumption of oatmeal helps combat health conditions like obesity that adversely affects liver health. By incorporating oatmeal in your diet, you can improve liver functions and keep it well-protected from troubling conditions. Coffee The presence of hepatoprotective properties in coffee makes it one of the best liver-supporting beverages. An array of clinical studies have found that regular coffee consumption can lower the risk of chronic liver diseases and life-threatening conditions such as liver cancer.